Fitness starts with your family. Moms and dads, your kids are constantly learning from you. Make sure they see you prioritizing healthy choices. Take time this month to complete a 30 day fitness challenge as a family. Take a picture before, during, or after and post it on our Facebook page with the hash tags #vrtkd #fitfamily. On March 31st we will select a winner to receive a new Valley Ranch Taekwondo t-shirt for the taekwondo student (or students) and a free month of classes for moms, dads, and siblings that don’t currently take classes. You can enter with a new picture every day and the more you upload and tag us the better your chances are to win!